Good Reasons to Quit Smoking
For years I have been asking myself the question, “How come smoking bad for your health?”. The reason why I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be from a limb!” What Twain is saying is that should you smoke a cigarette and then decide that you don’t desire to smoke anymore, you’d be a whole lot out of luck. You can find many reasons why smoking is bad for your health. I’ll outline two of them here.
The first reason that I wish to get down to why is smoking bad for your wellbeing podsmall.com is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon a large number of carcinogens which were placed into the air through the tobacco, the oil used in the packing and just how it is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.
Now, there are many different types of cancer you can suffer from because of your smoking habits, but the thing to bear in mind here is that you only have one body. Precisely what you ingest or create inside you is passed during your system via your lungs. You therefore have to keep this at heart when taking into consideration the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the other diseases which are created over time from smoking.
Secondly, smoking creates a weak disease fighting capability, which in turn increases your threat of colds and the flu. For anyone who is already vulnerable to colds and the flu, then smoking definitely decreases the rate at which your system can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes within their bodies due to smoking. The nicotine increases your food cravings and cause you to be less tolerant of winter. Your body doesn’t sweat and for that reason you cannot control your system temperature effectively, leading to rapid weight loss. In case you have a pre-existing medical condition, this could put you at risk of diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure and other serious health conditions.
Finally, if you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various types of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to mention, but we will touch on a few here. So, in case you are thinking about kicking the smoking habit, you’re making a right decision and protecting your current health. Now, what are the right reasons to quit smoking? Well, we will briefly look at several below:
So, how come smoking bad for your wellbeing anyway? The good news is, quitting smoking can be easy and quick. By using a number of the methods listed above, you may be well on the way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. All the best!